The Achilles tendon plays a vital role in walking, running, and standing on your toes. When it becomes strained or inflamed, even simple movements can become painful. Identifying risk factors early can help prevent long-term problems. Tight calf muscles, poor ankle flexibility, and a sudden increase in physical activity are common contributors. Wearing unsupportive shoes or changing exercise routines without preparation can also place added stress on the tendon. Age may also be a factor, as tendons naturally lose flexibility over time. People who have flat feet or high arches may place uneven pressure on the Achilles tendon, increasing the risk of injury. Past ankle injuries and certain medications can also weaken the tendon. If you are experiencing tightness, swelling, or pain near the back of your heel, it is suggested you visit a podiatrist to assess your risk, treat various foot conditions, and discuss steps to protect your Achilles tendon.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Rock climbers often experience foot injuries due to intense pressure, wearing tight footwear, and repetitive strain. Common injuries include stress fractures, tendonitis, sprains, and bruised toenails. Symptoms can range from sharp pain and swelling to numbness or reduced mobility. Risk factors include poorly fitting climbing shoes, overuse, and inadequate rest between climbs. The unique demands of climbing can lead to chronic foot issues, if not addressed early. A podiatrist can evaluate the injury, recommend supportive footwear, provide targeted treatments, and create a recovery plan to prevent recurrence. If you are a rock climber experiencing persistent foot pain or discomfort, it is suggested that you seek help from a podiatrist to ensure your feet stay strong and ready for your next climb.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle injuries are particularly common among dancers, especially those who perform ballet. Movements such as dancing en pointe place the ankle in a highly pointed position, which can strain the ligaments and muscles that support the joint. One of the most frequent ballet injuries is a lateral ankle sprain, which affects the outer part of the ankle. While many sprains heal with time, some leave behind lasting issues like instability or repeated injuries. Ballet dancers rely heavily on their ankles for balance, precision, and strength, making them more vulnerable to ongoing problems if a sprain is not fully resolved. The muscles along the outside of the ankle, known as the peroneals, work hard to stabilize the foot during dance. When these muscles are overused, especially after an ankle injury, tendinitis can develop, causing pain and weakness. A podiatrist can help diagnose these issues and recommend treatment to improve stability and reduce discomfort. If you have injured an ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Wearing the right running shoes can help prevent pain and injury by supporting your feet where needed. A proper fit of running shoes starts with choosing a pair that matches your foot shape, length, and width. The toe box should allow enough room to wiggle your toes without pressing them together, while the heel should feel snug without slipping. Your longest toe should have about half an inch of space at the front of the shoe. The midfoot area should hold your arch securely but not feel tight across the sides. It is important to try on shoes using the socks you would normally run in, and later in the day when your feet are naturally more swollen. Shoes that are too tight or loose may lead to blisters, bruised toenails, or more serious foot problems. A podiatrist can help assess your foot shape and gait to recommend proper footwear. If you experience foot pain from running, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.