Pickleball is a fast-paced sport that places repeated stress on the ankles through quick direction changes, sudden stops, and lateral movements. Hurt ankles often result from ligament strain, overuse, or improper foot positioning during play. Risk factors include inadequate warm-up, poor balance, uneven court surfaces, and wearing shoes without proper support or traction. Previous ankle injuries and weak stabilizing muscles can also increase the chance of pain or sprain. A podiatrist can assess ankle stability, identify biomechanical issues, recommend supportive footwear or custom orthotics, and create a treatment plan to reduce inflammation and promote healing. If ankle pain is limiting your pickleball performance or daily activity, it is suggested that you consult a podiatrist to restore strength, prevent future injury, and keep you confidently on the court.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Falling in the workplace can result in serious foot injuries that can lead to long-term pain and mobility issues. When a person falls, the feet are often the first point of contact, which can cause sprains, fractures, or even damage to the soft tissues. The impact from a fall may also lead to bruising or swelling, making it difficult to walk or stand. To prevent such injuries, it is important to maintain a clean and clutter-free work environment, ensuring that floors are free from hazards, such as wet spots, cords, or obstacles. Proper footwear with adequate support and slip-resistant soles helps to reduce the risk of falls. Sustaining a foot or ankle injury from falling during the workday may result in a loss of wages due to time off. If this has happened to you, it is suggested that you consult a podiatrist who can treat this type of condition and offer effective fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arch pain can develop for different reasons because this part of the foot works hard with every step. One common source is strain of the plantar fascia, the thick band of tissue supporting the arch, which can become irritated from long periods of standing, high impact activity, or wearing improper footwear. Flat feet or very high arches can place extra stress on the mid-foot and lead to aching or fatigue. Tight calf muscles may pull on the arch and change how the foot absorbs pressure, while overuse injuries such as small stress reactions in the bones can create deeper discomfort. Some people experience arch pain from tendon issues, nerve irritation, or changes linked to aging or arthritis. A podiatrist can identify the exact cause, recommend supportive shoes or inserts, and provide treatment that eases strain. If arch pain is limiting your daily activity, it is suggested that you see a podiatrist for an accurate diagnosis and effective treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Selecting the right running shoes starts with understanding your running style and how your feet move during activity. Your terrain also matters, since running on roads, tracks, or uneven surfaces places different demands on your feet. Distance plays a role as well, because longer runs often require more support and cushioning to reduce fatigue and strain. Personal preferences such as fit, flexibility, and overall comfort should never be overlooked, as the best shoe is one you feel confident wearing consistently. Wearing the wrong shoes can lead to foot pain, blisters, and overuse injuries. A podiatrist can evaluate your gait, foot structure, and training habits to recommend shoes that match your needs and help prevent injury. If running discomfort is slowing you down, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on appropriate running shoes to wear.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.