Buying running shoes as a beginner requires careful attention to comfort, support, and proper fit. The right pair should feel comfortable immediately, with enough room in the toe box and secure support around the heel. Look for cushioning that matches your activity level and provides shock absorption without feeling unstable. A good fit allows natural foot movement while preventing slipping or pressure points. Quality running shoes are important because they help reduce stress on joints, improve alignment, and lower the risk of common overuse injuries. Trying shoes on later in the day, when feet are slightly swollen, can improve fit. A podiatrist can assess your foot type and gait to recommend suitable options. If you have foot or ankle pain from wearing the wrong running shoes, it is suggested that you consult a podiatrist who can offer effective treatment solutions, and offer additional guidance on selecting the right running shoes.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet can result from a variety of underlying conditions that affect circulation, tissues, or overall health. An injury such as a sprain or fracture may cause localized swelling due to inflammation and fluid buildup. Edema occurs when excess fluid collects in the tissues, often related to prolonged standing or poor circulation. Infection can lead to redness, warmth, and swelling as the body responds to bacteria. Heart disease may contribute to fluid retention in the lower extremities due to reduced circulation efficiency. Additionally, pregnancy commonly causes swelling because of hormonal changes and increased pressure on blood vessels. A podiatrist can evaluate the cause and provide appropriate treatment. If you notice your feet have become swollen, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain while cycling is a common issue often linked to shoes, pedals, and lack of proper support. Cycling shoes that are too tight or poorly fitted can restrict circulation and cause hot feet, numbness, or burning sensations. Pedals that do not match foot position or riding style may increase pressure on sensitive areas. A well-supported foot is essential for even force distribution and efficient movement. Without proper support, cyclists may experience arch pain or pain in the ball of the foot during or after rides. These issues can affect performance and comfort. A podiatrist can evaluate foot structure and shoe fit, in addition to recommending proper footwear or custom support. If cycling causes ongoing foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the correct shoes to wear for cycling.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A diabetic foot exam by a podiatrist is an essential checkup to prevent complications, as diabetes can cause reduced blood flow and nerve damage in the feet. During the exam, the podiatrist carefully inspects the feet for any signs of cuts, blisters, ulcers, or fungal infections, as these can easily worsen if unnoticed. They will test the sensation in your feet using a small, thin monofilament or tuning fork to assess nerve function, identifying any numbness or decreased sensitivity. The podiatrist will also check your pulse and blood flow in the foot, as poor circulation can delay healing. They may evaluate foot structure, identifying issues like bunions or hammertoes that can increase the risk of sores. If you have diabetes, it is suggested that you have regular foot exams conducted by a podiatrist to help detect problems early, allowing for proper care and reducing the likelihood of serious complications, including infections and even amputations in severe cases.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.